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Garlic and Herb- my favorite! |
If you haven't yet tried the amazing Laughing Cow cheese wedges, your life is about to change. These 35-calorie wedges are the perfect snack (I like to pair them with Melba toast or celery) and a great addition to a chicken dinner. You can also make a yummy (and healthy) alfredo sauce with them but let's save that for another time.
This dinner is a frequent go-to in our house-- and you never have to make it the same! There are so many variations that it'll never get old. The wedges come in original swiss, light swiss, light garlic and herb, light french onion, light blue cheese, light mozzarella, sun-dried tomato & basil, and light queso fresco & chipotle. Seriously yum!!
Laughing Cow Chicken (Baked & Stuffed Chicken Roll-Ups)
What's In It?
- 1 large boneless, skinless chicken breast (At Publix, they come in packages of 3, and 1 breast is enough for 2 people).
- 1/2 cup Italian breadcrumbs (you can also use plain and just add a few spices to taste)
- 2 tbsp grated parmesan cheese
- 1 tbsp light mayonnaise
- Veggies for stuffing-- I would recommend spinach, broccoli slaw, or even tomatoes
- Cooking spray
How Do I Make It?
Combine the breadcrumbs and grated parmesan cheese in a small bowl. Place on the side.
Preheat oven to 350 degrees.
Place tinfoil over a medium-sized baking pan (I typically use 13x13). Lightly grease with cooking spray.
After rinsing the chicken breast, cut it in half, lengthwise. Place a piece of saran wrap over the breasts.
Using your fist, the bottom of the breadcrumb canister, or a meat mallet if you're fancy, pound the breasts out so they become thinner. You don't want them too thin, but thin enough to where they will be easy enough to roll.
Spread the cheese wedge onto one side of each breast. Typically, I can use 1 wedge for both pieces, but if you want it extra cheesy, go for 2!
Now is the fun part! Take the veggie of your choice (this time, I chose tomatoes) and place a small pile on the large end of each breast. Make sure you have enough to get the flavor, but not so much where you won't be able to roll up the chicken.
Starting from the end with the veggies, carefully pick up the chicken and fold it over the veggies. Continue to roll it until you reach the bottom. Make sure that they are placed seam-side down.
Spread the mayonnaise over each breast and carefully roll in the breadcrumb mixture. Place seam-side down in the baking pan and bake for 30-40 minutes. There may be liquid under each breast after baking, but this from the cheese (and helps to make the chicken so juicy and tender!).
Serve immediately with a side of your choice! I usually stick with brown rice or quinoa. Enjoy!
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Don't mind our big plates-- I promise this is a fulfilling dinner! :) |